How to Broil Salmon with Teriyaki Sauce

How to Broil Salmon with Teriyaki Sauce thumbnail
A teriyaki glaze imparts a sweet flavor to broiled salmon.

Salmon can be a tasty dinner option as part of a healthy diet plan. Broiling is a healthier preparation method than frying, and an article from CBC News Health notes that eating broiled or baked fish was shown to reduce the incidence of strokes in study participants, according to 2005 data from the Archives of Internal Medicine. The teriyaki in this recipe serves as a sweet foil to this savory, omega-3 packed fish. Look for a low-sodium soy sauce when making the teriyaki glaze to keep your dinner healthy. Pair this dish, which serves four, with a vegetable such as sauteed snow peas and steamed rice for a well-rounded meal. Does this Spark an idea?

Things You'll Need

  • Nonstick vegetable cooking spay
  • 4 salmon steaks
  • 1 tbsp. soy sauce
  • 1 tbsp. honey
  • 1/4 tsp. ground ginger
  • 1/8 tsp. mace (optional)
  • Broil pan
  • Small bowl
  • Basting brush
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Instructions

    • 1

      Rinse off the salmon steaks and pat dry.

    • 2

      Preheat the broiler. Prepare the broil pan by spraying it with a nonstick cooking spray.

    • 3

      Place the salmon in the pan.

    • 4

      Mix the soy sauce, honey, ginger and mace (if desired) in a small bowl to make the teriyaki sauce.

    • 5

      Lightly brush the teriyaki sauce over the salmon and broil for about seven to nine minutes on each side. Each time you turn the salmon, brush it again with the sauce. Remove the broil pan and serve the salmon.

Tips & Warnings

  • Salmon is best when used fresh. When freezing, make sure to wrap the salmon well.

  • Salmon is best when used fresh, when freezing make sure to wrap well.

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References

  • Photo Credit Jupiterimages/Photos.com/Getty Images

Comments

  • Valerie Deneen Jul 17, 2008
    This sounds tasty... Thanks for sharing!
  • BC Doan Jul 16, 2008
    Sound absolutely delicious...
  • Kim Marie Jul 15, 2008
    Sounds healthy and delicious. I like your Salmon series!

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