How to Poach Salmon With Sweet Peppers

Salmon can be made a variety of ways with a hundred different sauces and ways of cooking but Poached Salmon with Sweet Peppers is my favorite.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• 1/3 cup dry whit wine
• 1 1/2 pounds of Salmon fillets.
• 1 finely diced bell pepper
• 1/2 teaspoon salt
• 2teaspoons dried parsley
• 2 teaspoons lime juice
• Large skillet.

1. Mix in the salt and dried parsley with the diced peppers.

2. Pour the dry white wine into the large skillet and heat till almost to a boil.

3. Splash both sides of the salmon with a little lime juice then place in the skillet.

4. Spread mixture made in step one over the Salmon.

5. Cover skillet and bring the wine were it is just about ready to boil, then reduce heat to low and recover.

6. Let the Salmon cook for around 7 to 8 minutes till done. Salmon will be done when it flakes easily with a fork.

Tips & Warnings

• Over cooking fish will cause a rubbery taste.
• Eat fish twice a week for added health benefits.

[jull14]

on 6/16/2009 Such a wonderful article, thanks for sharing this information with us. This article is very helpful for many these days.

[bookmom]

on 7/17/2008 I'm always after new ways to cook salmon; it's one of the few kinds of fish my husband will eat (under protest). This sounds delicious!

[IcyCucky]

on 7/16/2008 I love this recipe, no fat..and no oil..

[acole]

on 7/16/2008 Good article.

[MidniteWriter]

on 7/15/2008 Thanks for the great idea!