How to Prevent Sunburn

Contributor

By Richard Ferri
eHow Contributing Writer

Article Rating: (5 Ratings)

Sunburn can be a precursor to skin cancers. Never take sun exposure for granted, especially if you are taking medications.

Sunburn is not only annoying and painful, but can lead to the development of skin cancers. Protecting your skin from the sun is relatively easy, yet also frequently forgotten. Aside from the risk of skin cancer, sunburn can also cause permanent skin damage and severe dehydration. Protect yourself and your loved ones with some simple everyday health habits.

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Difficulty: Easy

Instructions

Things You'll Need:

Basic sunburn prevention knowledge
Hats
Lotions
An understanding of any medications you make be taking and the impact on the sun
Plenty of water to stay hydrated

Step 1

Do not be fooled by the sun. The damaging rays of the sun can attack your skin even on those dark, dreary and cloudy days of summer. Always assume that you can have sun damage and take the appropriate precautions.
Step 2

Stay hydrated. Dehydrated and frail skin will burn more easily. Keeping hydrated will make you feel better in the heat and help protect yourself from sun damage.
Step 3

Choose and use a sun block with an SPF of 15 or greater daily. Certain sun blocks now contain some light tanning elements which may help you obtain a "suntan" without the sun burning your skin. Apply the sun block to all exposed areas and under very light (non-sun blocking) clothing. Examine the SPF chart as a general guideline for SPF use and your skin tone.
Step 4

Review any medications that you are currently taking with your health care provider. Many medications, including most antibiotics, can lead to increased sun-sensitivity. Knowledge is power and you need to be informed.

Tips & Warnings

Take care of your skin and set a good example for your children, friends and family.
Skin cancer kills.
Please consult your health care provider on any medical information. This article is for educational purposes only.

Resources

Sun Sensitive Medications

Comments

highcloud said

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on 8/24/2009 Great article. Thanks for sharing. 5*

mattsaboy said

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on 8/22/2009 5 stars and a recommendation. Thanks

RFerriANP said

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on 8/7/2009 You also bring up another good point with your comment on aging. Babies can burn in the sun very easily and suffer dehydration and other significant illnesses. Do not forget to always protect babies from the sun..they cannot do it themselves!

lighthouse1958 said

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on 8/7/2009 Good ideals on keeping from getting a sunburn. I know this is very dangerous especially as you get older you will see the damage that has already been done to your skin.