How to Take An Accurate Metabolic Test

Metabolic testing has become very popular in health forums. Metabolic tests determine whether you are a "protein type", "carbohydrate type" or "mixed type" in order to determine how much of each macronutrient is ideal for your bioindividuality.

Instructions

Difficulty: Easy

Things You’ll Need:

• a metabolic question and answer quiz
• a home testing kit
• urine sample

1. There are metabolic tests that have many pages of detailed questions that you answer regarding how you feel energetically after eating certain foods. There are also many subjective personality type questions. These tests are not always accurate due to many variables. These tests can be found online for free.
2. You also can take a home testing kit that requires a first morning urine sample that you than overnight mail to the testing laboratory for your results. This is a more accurate type of test because it is based on the customized analysis of how many carbohydrates, protein, and fats your body needs to support proper insulin production
3. Metabolic testing has helped many people determine how much protein and carbs they need each day and often is helpful for accelerating weight loss. Look for metabolic tests for free online, but more a more accurate testing modality, you want a urinalysis metabolic test.