How to Relieve Stress in Your Personal Space

Need a way to release your stress and anxiety within your home? Here is some advice to help guide you.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• Private area
• Lavender scented product
• Sleepy Time Tea Bags x2
• Tea Kettle and Cup

1. 
    
   Lavender Field

   Fill your space with lavender. Take your choice lavender product: candle, inscent, oil essences, seed pillow, etc, and allow the space to surround itself with the aroma.

2. 
    
   Sleepy Time Tea

   While space is filling with aroma, prepare your self a cup of Sleepy Time Tea. Take two bags of Sleepy Time Tea and seep in boiled water for no more less than five minutes. Sweeten to liking.

3. 
    
   Indulge

   Enter back to your personal space with your tea. Sit back and indulge yourself in your stress relieving personal space.

Tips & Warnings

• Personal Space should have a window, for ideas on how to make a personal space see resources below.
• The less sugar in tea the better (sugar will cause increase heart rate).
• Candle anointed with oil essences works best.
• Lavender scent is very powerful, if you have asthma, a cold, bronchitis I advise not using this method.
• Drowsiness may occur.

Resources

• How to Make Your Space a Personal Space
• How to Make a Scented Flower/Seed Pillow
• Native American Fabrics

[3-Point]

on 7/18/2008 I love lavender. Thanks for the tips.

[mattlee]

on 7/17/2008 everyone needs this once in a while

[Desula]

on 7/15/2008 I love it. Thanks for these tips on personalizing your space.

[purrfect1969]

on 7/15/2008 Sounds great. Will give it a try.

[FUSILLI1OF4]

on 7/14/2008 Great article and I love lavender. 5*