How to last longer in bed

Does your man finish with you faster than you can finish a donut. Is your man getting his while your still waiting to get yours? Is the minute men not just a war phrase in the bedroom? Well don't worry we are going to change that

Instructions

Difficulty: Easy

Things You’ll Need:

• patience

1. To increase your stamina one of the best things you can do for yourself is exercise. I run about 6 miles every week and I exercise about 4 times a week. If you come up with some sort of exercise program you will find yourself staying in longer than normal. You will also have more energy. Some people are so bad off they roll over and go tos sleep as soon as their done. I wonder how your women feels after her 1 minute of excitement and then you fall asleep do you? Personally I want to make sure that my wife is satisfied, sweaty, tiered, exhausted, and craving it again all through the night after she recuperates. You don't want your wife to get to the point where she tell someone on the phone to hold on while you go have your minute of passionate love so she can continue the conversation when you go to sleep.
2. If pleasing your wife doesn't motivate you to get up and exercise what will. Something else you can do is replace all the soft drinks that aren't good for you anyway with herbal teas. Sobe herbal beverages are very good as well. I hardly ever drink soda' s I drink allot of herbal teas with ginseng and the herbal sobe drinks.
3. I'm not sure how much energy drinks work but mountain dew amp energy drink gives me a large burst of energy. My wife once told a store clerk not to bag up the Mountain dew amp because she wants me to get amped up tonight. A couple of glasses of wine will also increase your endurance in bed. if you have a romantic dinner with some wine you will indeed get amped up for lovemaking.
4. Cleansing your body with colon cleansers or castor oil you will help your body last longer as well. When you clean out your system you get a burst of energy after words. Hopefully you take my advice and wear someone out tonight. Or maybe you will give your wife her first orgasm. Maybe you will make her look back at you with a confused look on her face. Good luck

Tips & Warnings

• Give her allot of four play before you begin
• Make sure you have had plenty of rest beforehand