How to Make Delicious Juice Drinks

You will love making juice from fresh vegetables and fruits. It's easy, nutritious, and quick.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• a good juice extractor
• assorted veggies / fruits
• knife
• container for expelled juice
• paper towels
• cutting board

1. Shop for fresh fruits - selecting organic veggies and fruits if you so desire.Pick 2 to 5 vegetables and/or fruits that will combine well together.
   
   This is not so difficult. You can get recipe books and download so many recipes from the internet.

2. Wash you fruite and veggies. (See my article on how to clean fruts and veggies naturally here on this site.)

3. Assemble your juice extractor. I have a Breville Extractor and find it to be the very best juicer ever!

4. Cut the stems off your fruits and veggies. You should not need to peel them - and in fact, the skins provide extra fiber and nutrients

5. Place the fruits and veggies into your juice shute and press down with the tool that will be provided with your juicer.

6. Mix the juice and pour into a glass either with ice or without ice. Drink and enjoy.
   
   Be sure to drink all juice within 24 hours to conserve all nutrients.

Tips & Warnings

• Use lemon as an ingredient in most juices. It gives a tangy and fresh taste to most juice combinations.
• Do not mix fruits with tomatoes - the combination will not be very tasty.