How to Buy Fitness Clothes
It's important to buy fitness clothes that fit you well and are comfortable during exercise. The fitness clothes you wear depend on the type of workout, weather and what you find comfortable. The steps below will help guide you.
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Instructions
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1
Determine what kind of exercise activity you're going to participate in. For example, if you're doing an aerobic class, buy Lycra or Lycra cotton blend sports bras and shirts for comfort and, for women, support.
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2
Decide whether you'll be exercising outside. If so, you'll want to buy bright-colored clothing so other people can see you. If you're riding a bike outdoors, be sure to buy a helmet, gloves and cycling shorts. Buy outdoor fitness clothing that dries quickly and wicks moisture. Capilene and polypropylene are popular moisture-wicking fabrics.
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3
Select the best fabrics for your indoor fitness activities. Cotton blend is a good choice when exercising inside. These fabrics are lightweight, easy to care for, smooth and breathable. Some cotton blends have wicking fabric, which means the fabric wicks the perspiration away from your body.
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Buy the proper shoes for your fitness activity. Companies sell aerobic, walking, running, cycling, tennis and cross training shoes. Be sure to ask the saleperson questions and try on several brands before you make a purchase.
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Purchase accessories such as socks, hats and gloves that are comfortable. The socks should be snug but not tight. Cotton or cotton blend are good. Socks are important because they can offer extra cushioning in your shoes.
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Tips & Warnings
Layer clothing when you exercise inside because the temperature can vary inside an air-conditioned or heated room. Once you warm up, shed a layer. You'll be comfortable wearing lightweight pants or shorts and a lightweight cotton blend T-shirt and sweatshirt. After you warm up you can shed the sweatshirt.
Avoid wearing cotton while exercising outside. Cotton tends to get wet and stay wet, which will make you cold.
