How to get a Firm Stomach Like Jennifer Aniston

Jennifer Aniston caught America's attention as Rachel Green on television's "Friends." The actress has a great physique and a flat stomach, which she attributes to her frequent yoga trips. To get her firm stomach you'll also need to try long walks and interval training.

Things You'll Need

• Kettle balls

Instructions

1. Try Budoken workouts at least three times a week to tone up the stomach area. This technique combines martial arts, meditation and yoga.

2. Adhere to the strict Zone diet. Aniston uses the 40-30-30 plan to keep her stomach flat, which uses 40 percent carbohydrates, 30 percent protein and 30 percent of the calories from fats.

3. Utilize yoga. Aniston credits her three times a week yoga routines with not only keeping her slim and trim, but also helping her relax.

4. Take long walks and bring along your pets. To burn calories and firm up her midsection Aniston takes her dogs for a run or walk on the beach.

5. Do at least 20 minutes of cardio before yoga. Cardio routines help burn calories quickly, which is why Aniston depends on them to maintain her trim stomach.

6. Use interval training to work on your stomach muscles. Spend one minute doing crunches, then segue into reverse crunches, bridge pose and plank. These exercises work the stomach muscles in different ways.

7. Work out with a set of kettle balls. Kettle balls help add resistance to your workouts and help you get your stomach firmer faster.