How to Train Like Ben Affleck
Ben Affleck is an actor who won an Academy Award for writing and is well known for his diverse roles in blockbuster movies. He took a step back from the acting world to work on his directing and producing as well as helping to raise his daughter. Training like Affleck requires a personal trainer and using a treadmill.
Instructions
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Change up your routine depending on what you need to accomplish. Depending on what his next movie requires, Affleck changes his workout routine.
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Eat a low carb diet with an emphasis on proteins. For movie roles that call for him to look more ripped, the actor adheres to type time of diet and keeps his calories to 1800.
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Spend a total of three hours in the gym for at least six days a week. Affleck stuck to this routine in the past to keep his body looking as toned as possible.
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Use the treadmill in your local gym, but try speed walking or power walking instead of running on the machine. This helps build up the muscles in your stomach and legs.
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Try working out privately with a personal trainer. Affleck has worked with both Jorgen De May and Gunnar Peterson when preparing for a movie role.
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Increase your workout routine when needed. Prior to making the huge action movie
"Daredevil," Affleck spent twice as much time in the gym than he had previously. -
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Do weightlifting several times a week. Since taking time out from movies to help raise his daughter, Affleck has cut back on his workouts, but he keeps to his weightlifting routines.
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