How to Tone Cellulite Naturally

Contrary to popular belief, cellulite is not always brought on by excess weight. In fact, after adolescence, up to 90 percent of women will experience the formation of cellulite on some part of there body. Cellulite forms just under the surface of the skin, and is most often the result of a buildup of toxins in the tissue. Fortunately, a few natural tips can help you tone cellulite.

Things You'll Need

• Low fat foods, including raw fruits and vegetables
• Water
• Clay body wraps
• Dry brush for skin

Instructions

1. Exercise regularly, including both cardiovascular and weight training in your routine. While losing fat generally does not help to get rid of cellulite, if you tone the muscles and reduce the size of fat cells, cellulite will be far less noticeable. Additionally, many of the toxins found in the body which cause cellulite are "sweated out" during exercise, helping to eliminate cellulite.

2. Include more low fat foods, as well as raw fruits and vegetables in your daily diet. This, along with plenty of water, will help to flush toxins from your system and tone cellulite.

3. Visit a spa for clay body wrap treatments. Clay wraps help to draw toxins out of the superficial layers of the skin and can drastically reduce cellulite in just one session. For best results, these wraps should be applied by a professional.

4. Dry brush your skin everyday, which helps to remove dead skin cells, firm the skin and stimulate the lymphatic system which can help tone cellulite.

Tips & Warnings

• For tips on how to dry brush your skin, check out the related eHow article entitled, "How to Dry Brush Your Skin." http://www.ehow.com/how_2250847_dry-brush-skin.html