How to Do the Extended Side Angle Pose With a Yoga Block

The extended side angle pose in yoga opens the hips and rib cage, lengthens the spine to reduce back pain and strengthens the legs; however, for beginner yogis, entering the full pose can be a challenge. There is a tendency to drop too far, too fast, which compromises the pose's posture. If you are uncomfortable with the extended side angle pose, grab a yoga block and try again.

Difficulty: Moderate

Instructions

1. Inhale deeply as you jump or step your feet a bit wider than one leg's distance apart. Keep your left foot facing forward and turn your right foot so that the toes point to the side. Place your yoga block upright so that it is centered at the outside of your right ankle.

2. Lift your arms straight out to your sides with the palms facing forward. Make sure that you arms are perfectly straight and parallel to the ground. Turn your gaze towards your left thumb.

3. Exhale as you slowly lower down to the right. Bend the right knee to a 90-degree angle and bring your right palm to rest on the top of the yoga block, keeping the arm straight. Extend your left arm up overhead to create a straight line from your left ankle to your left fingertips.

4. Roll your left shoulder out slightly so that you can turn your gaze up to the ceiling and hold the pose for five deep breaths. When ready, inhale and left to center. Alternate your foot positions, move your yoga block and perform the extended side angle on the opposite side.

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