How to Do the Triangle Pose With a Yoga Block

The yoga triangle, or the extended triangle, is one of the most basic yoga poses; however, for beginners or for those with a stiff back, there is a tendency to allow the chest to roll forward and collapse the lower back, which defeats the healing qualities of the pose. If you are struggling with the triangle pose, grab a block and see how you can quickly perfect your posture.

Difficulty: Moderate

Instructions

1. Inhale deeply as you jump or step your feet about one leg's length apart. Turn your right foot so that it points to your side and your left foot so that it turns in slightly. Set your yoga block upright so that it is centered at the outside of your right ankle.

2. Open your arms out to your sides with the palms facing forward, elbows straight and arms parallel to the ground. Turn your head so that you are gazing at the thumb of your left hand.

3. Exhale slowly an deeply as lower your body to the right side, keeping your back tall, legs straight and bending only at the hips. Rest your right hand gently on the top of the yoga block and lift your left arm high towards the sky, keeping your gaze on your thumb.

4. Ensure that your arms remain straight, rolling your left shoulder out if necessary. Your left hip should push up slightly to help keep your lower back from slumping. Hold the pose for five deep breaths and then inhale as you lift to standing. Alternate your foot positions, move the block and repeat to the left.

5. Move into a deeper pose once you are comfortable by turning the block onto it's side. Eventually, you will be able to eliminate the block completely and drop into the pose, gripping your big toe between thumb and index finger.

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