How to Avoid Heat Exhaustion and Heat Stroke During the Summer

When it's hot outside, you MUST guard against the effects of heat stroke and heat exhaustion. This goes for children and adults, as well as pets. Thought heat exhaustion is not usually life threatening, it can easily lead to heat stroke if not properly treated. Below you will find some simple ways to keep everyone healthy in the heat as well as the signs and symptoms to be weary of.

Instructions

Difficulty: Easy

1. DrsFosterandSmith.com Bring pets indoors and always keep a fresh supply of cool water available to them. Many animals cannot withstand extreme hot and cold temperatures so it is important to keep them in mind during the extremes.
2. Dress as lightly as possible. Lightweight cottons breathe best during the heat helping your body to stay cooler.
3. Wear light colored clothing. Light colors reflect the sun and dark colors absorb the sun.
4. Heat exhaustion often hits very quickly, so drink plenty of water. Even if you think you aren't thirsty, it is a good idea to take a few sips of water every now and then to keep yourself hydrated.
5. Stay in shaded areas when you must be outside for long periods of time to keep direct sunlight off you.
6. Try to plan outdoor events for early morning or late evening when the sun is not at it's hottest, which is usually between 11am-5pm.
7. Look out for the following symptoms and seek medical help immediately if you experience any of the following after being outdoors in excessive heat for any length of time.
   *rash (see link under RESOURCES below for info on heat rash or prickley heat)
   *nausau/vomiting
   *confusion/anxiety
   *cold sweats
   *cramping
   *flushing (redness) of the face
   *dizziness/headaches
   *weak or slow heart rate

Tips & Warnings

• Use caution when performing activities in extreme heat.
• Watch pets, children and the elderly closely as they are more susceptible to these conditions.