How to Lose Weight With Lipo 6. When it comes to the battle of the bulge, it can seem like a never ending struggle. Every time you start to lose those pesky pounds, you go off your diet and they suddenly come right back on. Enter weight loss supplements like Lipo 6 which helps jump start your metabolism so that fat melts away. Here's how to use it to obtain your weight loss goals.
Things You'll Need
- Lipo 6
- Gym or exercise equipment
Ingest two capsules 30 minutes before your breakfast meal and follow with two more capsules in the early afternoon. Make sure you take the capsules with a glass of water. Also, don't take the capsules within 6 hours of when you plan to sleep. It should be noted that for your first 2 days of taking Lipo 6, you should only take two pills per day (one in the morning and one in the afternoon).
Kick start your weight loss with an exercise routine that encompasses both weight training and cardio training. To see the best results you need to aid your body in melting the fat away by biking, running, swimming, taking an aerobics class or doing another cardio exercise of your choice. Combine that with a toning program which works your major muscle groups inclusive of your pectorals (chest), biceps and triceps (arms), lats (back), legs and of course abdominals (stomach.) If you find that you don't have as much time to devote a complete workout on a daily basis, alternate cardio 1 day and resistance training the next. After 6 days, take 2 days off to let your body recuperate.
Restrict your diet to help you lose weight. While Lipo 6 helps burn fat and boost your metabolism, you have to do your part as well with your diet in order for Lipo 6 to be effective. A good rule of thumb is to count your calories for 1 week (no cheating) and then reduce that caloric intake by 15 percent the following week as you start using Lipo 6. Then hop on the scale and see if you are making the desired progress.