How to Treat a Full Body Sunburn

There are few things more relaxing in life than spending a warm, sunny day lazing on the beach or by the pool. The fun of the day can fade fast, though, when you get home and find your skin starting to redden into a painful sunburn. It’s best to try to prevent sunburn by wearing sunscreen and avoiding prolonged exposure to the sun. However, for those times when you do find yourself with a painful burn, treat it as soon as possible so that the skin will heal faster and you’ll feel better quicker. Remember to consult a physician if you experience a fever or rash associated with your sunburn. These could be signs of sun poisoning and should be treated professionally.

Things You'll Need

• Aspirin
• 1/2 cup baking soda
• Aloe vera

Instructions

1. Take aspirin as directed on the bottle. Do this as soon after obtaining the sunburn as possible. The anti-inflammatory properties of the aspirin will ease the swelling and redness caused by sunburn as well as give pain relief.

2. Add 1/2 cup of baking soda to a lukewarm bath. Soak in the bath for 7 to 10 minutes. In addition to providing a cooling effect to the sunburned areas of your body, the baking soda will help your skin remain hydrated.

3. Let your body dry naturally after the bath. Using a towel could further irritate the skin.

4. Apply aloe vera to all the sunburned areas of your skin. You can use either the fresh aloe vera directly from the plant or an aloe vera gel or ointment purchased from the drugstore.

5. Wear loose, lightweight clothing made from soft, non-abrasive fabrics.

Tips & Warnings

• Avoid the sun as much as possible while waiting for your sunburn to heal.

• Consult your physician if you experience a fever or rash. These may be symptoms of sun poisoning.