Difficulty: Moderately Challenging
Instructions
Things You'll Need:
- Yoga Mat
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Step 1
Start in the Baddha Padmasana posture, exhale and slowly fold your torso forward with the top of your leading your back out over your feet and legs.
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Step 2
Bringing your face closer to the floor, lengthen through both the front and back of your spine, to your neck, until your face is touching the ground; only go as far down as you can without rolling your buttocks up.
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Step 3
Take twenty to thirty breaths; focus on the flow of your breaths in and out of your body and mind, visualize it removing any blockages or toxins as it flows through you.
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Step 4
Inhale and draw your spine straight up while keeping hold of your feet. You have just completed the Yoga Mudrasana.
