How to Do the Yoga Mudrasana
The Yoga Mudrasana or the yoga sealing posture is an Ashtanga Yoga posture that deepens your physical posture in the Baddha Padmasana as well as your mental and spiritual awareness.
Instructions
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How to Do the Yoga Mudrasana
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Take twenty to thirty breaths; focus on the flow of your breaths in and out of your body and mind, visualize it removing any blockages or toxins as it flows through you.
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Inhale and draw your spine straight up while keeping hold of your feet. You have just completed the Yoga Mudrasana.