How to Do a Backflip Twist
In order to perform a back flip twist, you must first know how to perform a back flip. Practice makes perfect, so be prepared to perform many back flips before attempting to twist in the air before landing. While performing this move, you have the option of twisting 180 or 360 degrees. Always practice on a mat or soft surface until you've mastered both the back flip and the twist.
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Instructions
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How to Do a Backflip Twist
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Stretch for five minutes before performing any back flip twists. Being as limber as possible will make it easier to twist while in the air. This will also reduce injury and allow you to perform back flips and other gymnastic moves for a longer amount of time.
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Position yourself in front of a floor mat. Turn your body so your back is to the mat. You can perform a back flip twist in a standing or crouched position. Choose which position you want to use before you go into the jump. Keep in mind that it's easier to perform a back flip in a crouched position, but it's easier to add the twist if starting in a standing position.
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Proceed to jump. Arch your back as you go into the back flip. Lift your arms so they are in the air above your head. Bend slightly at the elbow. Your body should be as straight as possible to evenly distribute your body weight. This will allow you to reach a safe height for the twist.
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Lower your arms as you go into the twist. Don't lower your arms too early or you will not be able to twist completely. Your body should be at least 1 foot off the ground before lowering your arms. You can lower your arms to your side or you can cross them at your chest.
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Land on your feet and raise your arms in the air. This signals the completion of the move.
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Tips & Warnings
If you want to increase your height while performing a back flip, practice on a trampoline until you perfect the move.
If you injure any part of your body during a back flip, consult a physician.
Do not practice again until your injury has healed.
