How to Become a Physical Trainer

Learn alongside other trainers to be even better when you are one.

Physical trainers work with all types of populations to help them achieve better fitness, good health and optimal physical capabilities. If you’re thinking of becoming a trainer, there has never been a better time: The U.S. Department of Labor has labeled the profession as one of the 10 fastest-growing professions out there.

Instructions

1. Decide on an area of specialization. Physical trainers work with different populations, from seniors in community centers to college athletes or pregnant women. Choosing an area of specialization will help you understand what credentials you need to get ahead in your field and will allow you to focus on obtaining certification and experience much quicker.

2. Get a recognized certification as a personal trainer. This should be considered your first step in the career path toward becoming a full trainer. The three largest organizations offering certifications are ACE (American Council on Exercise), ACSM (American College of Sports Medicine) and NSCA (National Academy of Sports Medicine). Smaller organizations may also be OK, but make sure they are accredited and offer a comprehensive program.

3. Attend the preparation workshop for the certification, keeping in mind that most require that you are at least 18 years old, have a GED or high school diploma and are CPR certified. Workshops usually last a few days, although some are held over a single weekend. All workshops end with a multiple-choice question exam.

4. Get experience working in a gym, community center or fitness club. This is essential even if your ultimate goal is to open your own business. Working alongside more experienced physical trainers will allow you to gain insight into the profession, learn how to deal with difficult clients and keep up-to-date with changes in the field.

5. Consider staying in school. Physical trainers who want to work with college students or train professional athletes should aim for a degree in physical education or kinesiology. University programs in this field last an average of four years and can usually be combined with other fields, such as nutrition, for a more complete package.

Tips & Warnings

• If you have no previous experience or knowledge in this arena, an online certification is not likely to be enough to get you started.

Resources

• Read this Article in Spanish