How to Treat a Sprained Knee

A "Sprain" is defined as a violent strain or wrenching - where the joint is not dislocated, and no bones are broken. The condition is identifiable by pain, swelling and inability to put weight on the leg without a great deal of pain. Knees can be sprained by falling, twisting or impact.Treat a Sprained Knee using the "RICE" Method preferred by Emergency Rooms. Rice = Rest, Ice, Compression, and Elevation.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• Footstool
• Ace bandage
• Crutches
• Ice Pack
• Pain Reliever such as acetometaphin or ibuprofen

The RICE Method to Treat Sprains

1. R stands for REST: Crutches and plenty of bench-time are the first step to a quick recovery. Don't use the knee! Don't put weight on that leg!

2. I stands for ICE: 20 minutes on, 20 minutes off. Ice will reduce the swelling of the sprained joint, and will help control some of the pain from the injury

3. C stands for COMPRESSION: Wrapping the injured knee in an ace bandage will also help soothe the pain, reduce swelling and will remind you to stay off that leg!

4. E equals ELEVATION: Use a footstool, ottoman, or chair to keep the leg elevated. This helps reduce the blood flow to the injury and will keep it from swelling.

Tips & Warnings

• Use the RICE method only if you've identified the injury as a sprain. If you many have broken a bone, go to the nearest Emergency Room at once!

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