How to Savasana in Partner Yoga
Learn the savasana pose for partner yoga in this free how-to video on partner yoga sequences and positions.
How to Do Sivananda Yoga
Sivananda yoga is a style of yoga developed specifically for westerners. While it can be as intense and serious as any form...
Savasana Pose for Prenatal Yoga
Learn about doing the savasana pose for prenatal yoga in this free pregnancy exercise video on yoga poses and stretches for the...
How to Do a Rabbit Pose in Yoga
The rabbit, or the sasangasana, is an inverted yoga pose that provides excellent traction on your back, shoulders and upper extremities. As...
How to Do Bikram Floor Poses
There are 26 poses of Bikram yoga, many of them floor-based. Learn how to do one of the most popular floor poses...
Sivananda Yoga Savasana (Corpse) Pose
Learn the sivananda yoga savasana (corpse) pose in this free exercise video.
How to Make the Ujjayi Breath Sound
Start practicing ujjayi breathing with the mouth open and then recreate the sound with the nose. Learn vinyasa yoga and ujjayi breathing...
How to Assume the Corpse Pose in Yoga
The corpse pose, or Savasana in Sanskrit, is the most restful pose in yoga. It's the final pose used in most yoga...
Restorative Yoga Supported Corpse Pose
Comments. Video Transcript. Supported Savasana. It's Corpse Pose, Salamba Savasana. Savasana should be done at the end of every single one of...
How to Practice Bikram Yoga Poses
Bikram yoga features a set sequence of 26 poses or asanas practiced for 90 minutes. Follow these steps to learn the poses.
Yoga Exercises to Improve Posture
According to the Southern California Orthopedic Institute, good posture is vital to keep the body properly aligned to prevent over-stressing the bones...
Sivananda Yoga Bridge Pose
Comments. Video Transcript. Martha's going to be showing the bridge pose, setu bandhasana It's a lovely thing to do after you come...
How to Do a Vinyasa Primary Sequence
The primary sequence in Ashtanga Vinyasa yoga is called "Yoga Chikitsa," which means "yoga therapy." The purpose of this sequence is to...
How to Do the Heimlich Maneuver
Choking because of an obstructed airway is a leading cause of accidental death. If a choking person is not coughing or is...
How to End a Yoga Class
Yoga students should always lie down for a final relaxing pose called Savasana, or Corpse Pose, to end a yoga class. Bring...
How to Beat the Heat in Hot Yoga
Beating the heat in a hot yoga class takes a mixture of discipline and humility. Practicing yoga in a heated room helps...