How to Do the Yoga Twisted Forward Bend Pose

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By Lori Newell
eHow Contributing Writer

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Forward bend poses are effective postures to stretch the hamstrings and calves. Below are instructions to do wide angle forward bend adding a twist. The twist adds an extra stretch to the waist and shoulders. If you have any back sensitivities check with your doctor before attempting this posture. Read on to learn how to do the yoga twisted forward bend pose.

Difficulty: Easy

Instructions

Step 1

Stand with the feet wide apart. Turn both feet out slightly.
Step 2

Bend your knees and then bend at the hips and bring your hands to the floor. If your back is sensitive keep the knees slightly bent. You can also do this posture with straight knees as long as they are not locked.
Step 3

Make sure you keep the legs engaged by pressing the feet into the floor. It is easy to just hang out in this posture.
Step 4

Bring your right palm to the center. Turn left, spinning from your waist and look to your left. Reach your left arm and hand straight up. Turn your palm to face in the direction you are looking.
Step 5

Hold for five to 10 deep breaths. Then bring the left hand to the center and turn to the right.