How to Survive the Last Week of Pregnancy

The last week of pregnancy can be filled with anxiety, fear and discomfort. It's a challenging time because you've carried your baby to full term and are now anxiously awaiting your baby's arrival. Chances are you may be too uncomfortable to do much of anything so now, more than ever, the time is dragging by.Follow these tips so that you can have a tolerable last week of pregnancy.

Instructions

1. Keep all your prenatal appointments. It can be tempting to avoid an appointment if you've recently been to the hospital for a non stress test or to check out a pregnancy concern. Keeping connected with your primary provider is important until delivery.

2. Talk to your doctor if you are worried. With all the changes that can occur in your body right before labor, it can be scary when something unexpected happens. If you have any concerns, call your doctor. Don't feel as though you are bugging him. It's better to be safe than sorry and you are paying him for his care.

3. Plan out your baby announcements. One of the last things expectant moms like to do is to create their birth announcements so that they are ready to go right after baby is born. Leave room for the birth details and all you need to do is fill in the blanks to complete them and put them in the mail or send them through cyberspace.

4. Tie up any loose ends. Let everyone know that your schedule is unpredictable over the next week and that, if you aren't around, chances are you're in labor. Let people know when you plan to be back in touch and ask that they respect your time off.

5. Reiterate your hospital plans. Remind family and friends of your wishes in regard to how you feel about visitors in the hospital. It's easier to say 'no' to visitors now and then change your mind, then to say 'yes' and have to go back on your word.

6. Catch up with friends. Since your life will be hectic after the arrival of baby, now may be a great time to re-connect with friends. Phone calls, emails and visits will provide an opportunity for you to chat with your close friends and family. It may be the last chance you''ll get to give them your undivided attention for some time.

7. Do something special for yourself. Whether it be a date night with your husband, a trip to the spa, or a pregnancy massage, treat yourself special during the last week of pregnancy.

Tips & Warnings

• Rest as much as you can. Discomfort can interrupt your sleep so be sure to nap or rest throughout the day.

• Continue to follow your doctor's orders.

• Use caution if you try to induce yourself. Unless you are under the care of a midwife or physician, it's not a good idea.