How to Overcome Sugar Addiction

Do you feel like you just have to have something sweet or if not sweet then high in carbohydrates? You might be suffering from addiction to sugar. Sugar increases dopamine production in the brain, meaning you really do feel better when you have sugar, at least for a while. And when you suddenly don't have any, you can crave it much like a drug addict yearns for a fix. While it might sound like you are destined to a life of addiction to the sweet, nutrient-lacking substance, there are steps you can take to kick your habit.

Instructions

1. Recognize that you are battling a true addiction. As the saying goes, admitting you have a problem is the first step. Decide whether you want to go "cold turkey" or gradually cut down your sugar intake.

2. Start your day with a meal rich in lean protein and complex carbohydrates, such as eggs and whole grain toast. The combination of these foods will help you feel satiated and keep your blood sugar stable, making it easier to abstain from sweet, sugary snacks.

3. Munch on fruit or "sweet" vegetables when you have the craving for something sweet. Sweet potatoes, carrots and peas are some veggie options that might curb your sweet tooth. When choosing fruit, you should opt for those with a lower glycemic index such as apples or pears as they will keep your blood sugar from spiking.

4. Drink lots of water. Water is a natural detoxifier. It will also help you feel fuller and less likely to reach for a sugary treat. Many times people mistakenly think they are hungry when they are actually thirsty, so make sure you are drinking at least sixty-four ounces of water every day.

5. Keep salty snacks to a minimum. Not only does something salty often bring on a desire for something sweet, but many salty snacks are actually high in carbohydrates, which is simply a form of sugar.

Resources

• Tips for a Sugar-Free Easter Basket