How to Prevent Night Terrors

Getting a good night's sleep does not have to be a thing of fantasy. It can very much be a part of reality! Read more to learn how you can prevent night terrors for a good night's sleep.

Things You'll Need

• Journal
• Tea
• Meditation
• Support

Instructions

1. Destimulate the mind before sleep. Avoid violent, fantastical or fear-based media one to two hours prior to bed. This includes television, radio, literature and "ghost stories".

2. Establish a meditation routine. Meditate for ten to thirty minutes prior to bed.

3. Resolve conflict, anxiety or frustration before going to sleep. Journal, talk to a spouse or friend, or meditate to lessen aggression and feelings of anger before going to sleep. Drink a cup of warm tea or milk to subside any physical manifestations these feelings of hostility may have caused within the body.

4. Consult your physician. Document the frequency of incidence and determine a plan of action. Consider alternative medicines, herbal remedies, and over the counter medicines.

5. Ask for help. Ask a loved one or sibling who shares a room or bed with the sufferer to wake the person during an attack. Ask a lover or family member to comfort the sufferer after an attack if he cannot be calmly awoken during the attack.