How to Do Vasisthasana

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By Margaret M
eHow Contributing Writer

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Vasisthasana, or side plank, is an intermediate arm balancing pose that strengthens your abdominal muscles and legs.

Difficulty: Moderate

Instructions

Step 1

Begin in plank pose. Plank is like a high push-up. Your arms should be underneath your shoulders and your hips should be dropped and feet together.
Step 2

Bring your right hand to your midline.
Step 3

Roll onto the side of your right foot and bring your left hand toward the ceiling, parallel with your shoulders. Open your chest toward the ceiling.
Step 4

On an exhale, bring your left hand back to the mat and return to plank position.
Step 5

Repeat on the other side.