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Step 1
Obtain a doctor’s advice. The doctor may have some advice for the types of cardio or the speed and difficulty of cardio that is best for you.
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Step 2
Start by walking and move up from there.
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Step 3
Keep a notebook of different progressive indicators such as weight decrease and inches decrease.
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Step 4
Visit a gym. Gyms have some amazing equipments that one can utilize for their cardio goals.











