Difficulty: Moderately Challenging
Step1
healthy food
1. Eat properly, vegetables and fruits being the leader in your diet.
2. Exercise two hours everyday. Use a program that you are physically capable of doing. Choose any exercise program you like but get moving.
Step2
red roses stockxchange-water relpenishes
3. Drink enough water. Keep hydrated but don’t get ridiculous.
4. Take care with yourself. Oil your body and sit still for 30 minutes while your skin gets nourished. Take this time to relax your mind. The products you use don’t have to be expensive. Your kitchen is filled with beauty products.
Step3
5. Practice dance moves twice a week. They will cause your body to move gracefully. You will be sexy without realizing it.
6. Slough your skin once a week with a skin emollient.
7. Soak your feet and do your nails. Taking care of you works
stockxchange orange juice
Comments
vikki9 said
on 8/24/2008 Good self-care suggestions. Thank you.
anthony2 said
on 8/19/2008 Drinking plenty of water will flush your body out Great article thanks
krazigirl79 said
on 7/17/2008 Good tips thank you.
vikki9 said
on 7/11/2008 Good suggestions.
Pixie1976 said
on 7/10/2008 I love this, so true.