How to make grilled chicken marsala

This great chicken dinner serves 4 and has 470 calories per serving.

Difficulty: Moderate

Instructions

Things You'll Need:

• 3 cups marsala
• 1 teaspoon salt
• 4 boneless and skinless checiken breasts
• 2 tsp fennel seeds
• 3/4 teaspoon red pepper flakes
• Rosemary sprigs
• Cooking spray (preferably vegetable oil)
• 2 thinly sliced shallots
• 4 tablespoons light cream
• 8 dried porcini mushrooms
• 4 cloves garlic, peeled, mashed
• 1 teaspoon black pepper

1. Mix fennel seeds, salt, pepper, and red pepper flakes in a bowl. Then sprinkle the spice mix over chicken breasts and set aside.

2. Bring marsala to a low boil in a pan. Add in mushrooms, shallots, and garlic. Add salt and pepper. Simmer for about 15 minutes. Set aside.

3. Coat grill with vegetable oil or vegetable oil spray and grill each chicken breast until fully cooked (4-6 minutes each side).

4. Reheat sauce on stove and whisk in cream. Serve chicken topped with sauce and fresh rosemary.

Tips & Warnings

• Serves 4.
• Serve with grilled vegetables such as sweet peppers and carrots.

[sullysee]

on 8/13/2009 This is an unusual and delicious sounding chicken marsala recipe. Lots of marsala wine, that's great.