How to Make Fresh Banana Shake In One Minute
At summer time we crave for something that will cool down the heat which is at the same time good for our body. Shakes and smoothies are in during the hot summer months. Here are quick and easy steps to make a healthy banana shake that's perfect for summer and your health: Does this Spark an idea?
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Instructions
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Wash your hands thoroughly. With clean hands, put the ice cubes into the blender (about 6 pieces).
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Hold the top lid of the blender and turn the control to medium speed to crush the ice.
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3
Peel the banana and split the flesh in three portions before tossing it into the blender. Drop the peeled banana into the blender. You can also put the whole peeled banana into the blender, whatever you preferred.
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Pour in the milk and run the blender again until all the ingredients are mixed well.
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Open the lid of the blender and pour out the shake into a glass.
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Enjoy this simple yet healthy shake you just made! It is not only healthy, but also refreshing.
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Comments
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Addie Protivnak. boatst
Feb 12, 2009
Good idea, I'm always looking for something cool to drink in summer
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sneedc
Dec 21, 2008
Mmmm refreshing! Thanks for the quick shot-o-potassium! (and Vitamin D)
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mollylenore
Dec 14, 2008
I know this says for summer but I love bananas all the time and never even thought of making a shake like this. Thanks for sharing :)
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Virginia Allain
Jul 13, 2008
I like to sprinkle a little nutmeg in with my banana shake. The riper the banana, the sweeter the shake.
