How to Prevent Back Pain and Injuries

Many people suffer from lower back pain; in fact, about 70% of the population will suffer from lower back pain at some point in their lives. Simple back pain (not related to an injury or serious medical condition) is preventable by following a few simple suggestions.

Difficulty: Easy

Instructions

1. Exercise is vital to maintaining a healthy back. Use cardio exercises to keep your weight under control and strength training exercises to tone your muscles and reduce excess strain on your back.

2. Extra weight stresses your back, if you are overweight, try loosing some weight to relieve this stress.

3. Good posture is essential. Make sure you sit and stand without slouching.

4. Do not sit or stand for long periods. If your job requires that you spend most of your time seating or standing, take a short break to stretch or change your position regularly.

5. Always remember to lift with your legs, keep your back straight, and keep the object close to your body. If the object is too heavy, ask someone for help, don’t try to do it by yourself.

6. Learn to relax. Stress can make back pain worse since it reduces your threshold for pain. Exercise, massages, and meditation can help reduce stress and back pain.

7. Think before you do. Paying attention to your surroundings and to your body movements can go a long way in preventing back injuries.

Tips & Warnings

• If you have severe back pain or if the pain lasts more than 2 weeks, see your doctor.

[jbs2212]

on 10/8/2009 very good tips on back pain.5* and a recommend!

[Lubowski]

on 3/24/2009 Thanks for the hint...I can't believe I forgot that one!

[ansu101]

on 3/24/2009 Put a body pillow under legs, while sleeping helps too.