How to Get Rid of Man Boobs

Want to get rid of those embarrassing man boobs that stop you getting into your trunks by the pool. Well here's how you do it.

Difficulty: Moderate

Instructions

Things You'll Need:

• Trainers
• work out clothes
• dumbells - light or medium depending on your preference.

1. Moobs, the modern day name for man boobs, can ruin the look of any shirt and turn men into shrinking violets when it comes to sunbathing. Great pecs are what we all want and before you stop reading, these exercises are for women too who want to have a toned chest.
   
   A tight, toned chest is a great asset for the summer for everyone and so here's how to target the torso

2. 
   Wide Arm Press Up

   Wide arm press ups - The original chest exercise and still one of the best.
   The standard press up works both chest and triceps and by moving the position of your hands you can choose which area works the most. The wide arm position makes the chest work more.
   Start with your regular press up position with your chest above your hands
   Step your hands out so their wider apart than your shoulders
   Bend your arms and lower your chest and shoulders almost to the ground
   Keep your stomach tight
   Straighten your arms to return to the start position
   Repeat x 15

3. 
   Flyes

   Flyes
   Lie face up with your knees bent and feet flat
   Hold a pair of dumbbells above your chest
   Maintain a very slight bend in your arms throughout this movement
   Keep your tummy tight
   Slowly lower the weights towards the floor
   Just before your arms touch the floor, squeeze your chest muscles to lift the weights back to the start position
   Repeat x 15
   At the top of each movement make sure the weights are over your chest and not above your head

Tips & Warnings

• Try to do both of these exercise 3/4 times a week. in combination with a healthy and balanced diet, you will start to notice toning in that chest area. remember, the man boobs came from inactivity so keep the activity levels up and undo the damage.
• These exercises are suitable for any who is a beginner to exercise. Take it slowly at first and increase weights once you get used to doing the exercises.

[LoseManBoobs]

on 1/6/2009 I have a site dedicated to helping men lose their man boobs caused by being over weight you can check it out here.

http://www.manboobssolutions.com

I hope it helps.