How to Sleep Peacefully Like An Angel

Introduction

Sleep Peacefully – Sleep is the only time your body has to repair and rejuvenate every organ and system in your body. Sleep deprivation causes cellular damage, and limits the production of enzymes and hormones your body needs to keep your cells healthy, and prevent premature aging. Sleep also has a powerful impact on your emotional health – it eases stress and helps you cope with the ups and downs of your day. Strive to get eight hours of sleep every night.

By: abdo4

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Difficulty: Moderately Challenging

Tips & Warnings:

What happens when you don’t get enough sleep? Are you sleepy during the day or likely to doze off watching TV? These are common signs that you aren’t getting the right quantity and quality of sleep. You may also notice that: You easily gain weight or are obese You get colds, the flu, or other infections during the year Your hormones, cholesterol or blood pressure are out of balance You suffer from chronic pain.

Step1

No one knows the difference between a good and bad night’s sleep better than you. If you’ve slept well you’re energized, invigorated and ready to take on the world. If you’ve had a bad night’s sleep, you’re likely to be drowsy, irritable and unfocused throughout the entire day.

Sleep Peacefully – Perform this simple bedroom survey to see if your room is helping or hindering your quest for a peaceful night’s sleep.

Step2

• Do you need room darkening window coverings to avoid the glare of early morning light?
• Does noise from other rooms or outdoors need to be minimized with better insulation or reorganization of your room?
• Does your mattress and pillow promote a good night’s sleep or should they be replaced?

Step3

• Do you feel calm and restful in your room, or do you need to make changes that will make it more soothing?
• Do you use your room for more than rest and relaxation – do you need to relocate your computer, television, or other distractions?