How to Pick Realistic New Years Resolutions
Most people will make--and break--a new set of New Years resolutions every year. Usually this is because you set yourself up to fail by compiling a list of resolutions you probably will never do. To help make yours stick this time, aim for more realistic resolutions. Does this Spark an idea?
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Instructions
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Plan ahead and still commit to making some resolutions. Past failure does not mean you'll automatically fail this year or that you will quit a month into the new year, so readjust your thinking before you begin.
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Make a list of the resolutions that come to the top of your head. Review that list and cross out or adjust anything that may be too much of a stretch. Add anything else that comes to mind as you review.
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Limit your list to less than five resolutions so you do not expect yourself to accomplish too many things, which would be unrealistic to accomplish within a busy year. Try out one or two themes, such as healthy eating or job advancement.
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Create goals that are realistic by considering what kind of support you have from family and friends, the amount of time and budget you have and anything else that could stand in your way. Give yourself reasonable time frames in which to complete each resolution--not all need to be completed right away or all at the same time.
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Set smaller goals within each resolution and map out your action plan. Make sure that all your resolutions are within your control to help you determine if they are realistic. Check in with yourself and your list about every three months and make adjustments as needed.
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Establish measurements for how you'll determine your success with each resolution. Verify that they are measurable and the time frame you have established is reasonable, and that each resolution is something you desire to accomplish.
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Tips & Warnings
If you have tried time and time again to discontinue a bad habit--to stop smoking, for example, this year resolve to cut back instead. In addition, if your resolution is to eat healthy or start a fitness program, resolve to add one healthy food or eliminate one unhealthy food, or work out twice a week instead of jumping in all or nothing. This "replace one for another" mentality can work with just about anything.
