How to Avoid a Knee Sprain

The knee is one of the most injury-prone joints in the human body. Participation in sports, work that involves lifting and carrying and even slips and falls can all result in knee sprains. Any stretching or tearing of ligaments in the knee is regarded as a knee sprain. Fortunately, there are some things you can do to avoid knee sprains.

Instructions

1. Perform stretches and strength-building exercises that target the hamstrings and quadriceps to make your knee stronger and more flexible.

2. Maintain a healthy weight. Being overweight can place undue stress and strain on your knees, making them more susceptible to sprains. Keeping a healthy weight helps you avoid knee sprains.

3. Wear proper footwear. A lot of strain can be taken off your knees by wearing footwear that has adequate support and comfort. Always wear the proper footwear for any activity you are participating in.

4. Prevent slips or falls that can result in a knee sprain. Remove any tripping hazards around your home and clean up any spills or wet areas that might cause a potential accident.

5. Check that all equipment is in proper condition before you participate in any sports. For instance, make sure your sneakers are equipped with cleats if you're playing football, or make sure bindings are tight and secure when you're skiing.

Tips & Warnings

• Don't suddenly increase any physical activity. If you begin to play a sport or lift weights without having done so before, always ease gradually into the activity and stretch before performing these activities.

• Don't overdo any physical activity. Always take a break when you feel tired. Fatigue can often lead to accidents that might result in knee sprains.