How to Do Aikido Rotary Throws

While core strength is important in Aikido and used to provide stability and flexibility, Aikido practitioners do not rely on brute force to perform their techniques. The unification of the mind and body in Aikido produces fluid movements meant to align one with the universe and to teach a practical form of self-defense when needed. To end an attack, Aikido teaches some basic moves, such as rotary throws.

Difficulty: Moderate

Instructions

1. Focus first on internal progress, which you will rely on for the throws. Your internal spiritual growth is as important as your ability to make all the moves properly. The ability to overcome personal demons and bad habits is one of he hallmarks of Aikido. Self-discipline is one of the ultimate goals of an Aikido master.

2. Pay attention to the mood and momentum of the attacker. Drawing on the sensitivity and centeredness of you opponent, you will feel intuitively when to step into his space for a solid throw that will take little effort. While core strength is important in Aikido and used to provide stability and flexibility, Aikido practitioners do not rely on brute force to perform their techniques.

3. Step to the side as the attacker charges, and let him drop his shoulder. Place the hand that is closest to the dropped shoulder on top of him.

4. Keep your knees slightly bent to anchor your balance. As he continues to fall, reach under the leg that is coming off the floor and flip the opponent.

5. Lean toward his legs to give you added power and then follow through by leaning back the other way as you complete the rotary throw. Once the attacker is down, you can pin him or walk away. Aikido does not promote unnecessary aggressiveness.

Tips & Warnings

• Men, women and children of all ages and sizes can perform the rotary throw once they develop a sense of timing.
• Cross training helps to strengthen the core abs and back to prepare you physically for throws.
• Include activities that increase flexibility and muscle control, while building strength.
• Practice yoga and Pilates, which also incorporate a mind/body element to your training.

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