How to Deal with Prostate Cancer
When dealing with prostate cancers it's important to take care of not only your physical health but your emotional health as well. It's not uncommon for men dealing with prostate cancer to feel depressed, scared and helpless. However there are steps you can take to help you deal with prostate cancer and the negative emotions you may feel.
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Instructions
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Find ways to vent your feelings. You may go through an array of emotions such as anger, guilt and frustration. Consider writing down your thoughts in a journal. Some people benefit from support groups or consider talking with a counselor.
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Talk openly with your spouse or significant other regarding sexual problems that may be occurring. After talking with your doctor and getting accurate medical information talk openly with your spouse about limitations and ways to deal with them and maintain intimacy. Keep in mind not everyone will have a loss of sexual function with prostate cancer.
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Turn to your faith. Believing in something spiritual often helps people cope with a difficult situation. It may not make problems associated with having prostate cancer go away but it can help you to deal with them. Consider setting aside some time each day to pray, talk with a clergy member or mediate.
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Keep participating in things you enjoy. Stay active. Continue to work if your health allows. See friends, exercise, and travel. Continue to live your life. Be aware you need to listen to your body and not overdue it.
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Stick together. A serious medical condition can put strain on any marriage or relationship. Continue to spend time with your spouse or significant other. Talk about your feelings. Seek couples counseling if needed.
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Ask for space when you need it. Family and friends may want to let you know they are there for you. However it's normal to need time alone to sort through your emotions and thoughts. Tell family members when you need time alone.
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Tips & Warnings
Speak to your doctor if depression and anxiety are preventing you from participating in everyday activities. Medications may help.
Don't turn to alcohol or drugs to deal with the emotions associated with having prostate cancer. They will only create additional problems and can interfere with medical treatments.
