How to Carry a Newborn in a Sling

Carrying (or "wearing") your new baby in a sling is a great way to keep your hands free, avoid back problems and stay close to your baby, both in and out of your home. It also promotes attachment, reduces crying, and soothes colicky babies.

Difficulty:

Moderately Easy

Instructions

Things You'll Need

• Baby Slings
• Baby Blankets
• Cloth Diapers

1. Shop around to find a sling that fits right. Very small and very large people should get a sling that is sized to fit, or at least adjustable.

2. Practice with a large doll or a full family-sized pop bottle, if your baby hasn't arrived yet.

3. Hold the sling in front of you, and place it over your head, putting one arm through so that you are wearing it "bandolier" style. The rings and tail, if the sling is equipped with them, should be just in front of your shoulder, about where you might wear pinned-on jewelry.

4. Arrange the fabric so that you have a little pocket - almost like a hammock - in front of you, to place your baby in.

5. Spread the pocket as wide as you can, to leave both arms free for positioning your baby.

6. Pick your baby up with both arms, and lower him gently into the sling, keeping his head on the same side as the rings. The baby should be lying at about a 45-degree angle, and the head should be either nestled inside the sling, or resting on the padding.

7. Cinch up the tail to secure your baby and distribute her weight evenly, if your sling is adjustable. You should feel the weight on your hips and side, as well as your back - not just hanging from your shoulders.

8. Start moving. Your baby will enjoy the sling much more when the person wearing it is on the move.

9. Support your baby's head with a rolled-up cloth diaper or receiving blanket, if she seems to be riding too low in the sling.

10. Check sling positioning frequently to make sure your baby is secure and his face is clear of obstructions.

Tips & Warnings

• You can also turn the baby around, placing her head on the opposite side to the rings. You may need to tighten the sling to get her into a comfortable horizontal position, with his feet and head at the same level.

• Anyone can wear a sling. They are a great way for dads, grandparents and older siblings to get close to baby.

• You may think your baby looks slightly "squished" in the sling, but most babies love feeling snug.

• Sling your baby at a slightly more upright angle after nursing or feeding; this may help to avoid spit-up episodes.

• Some parents prefer to put the baby in the sling before carefully putting the sling on. Experiment to find your preference.

• Avoid cooking, ironing, or doing anything that could be dangerous with your baby in the sling.

• If you have to bend over to pick something up, bend from the knees, not the hips. This is safer for your baby and your back.

• If your sling is adjustable, make sure the tail is threaded through the rings according to the manufacturer's instructions.