How to Sleep in a Hammock

A light breeze and two strong trees are all you need for a rejuvenating snooze in your hammock. But remember, don't get in feetfirst!

Difficulty: Easy

Instructions

Things You'll Need:

• Straw Hats
• Hammocks
• Pillows
• Sunscreen

1. Dress in loose, comfortable clothing so you can move about freely in your hammock.

2. Set a cool drink and any other materials you might need next to the hammock before getting in.

3. Back up to the hammock like you would to a chair.

4. Pull the far side of the hammock up and above your head so that the bottom of it is at chest level.

5. Lie back into the hammock.

6. Draw in your feet and stretch into a comfortable position.

7. Position your body so you lie diagonal in the hammock. This will support your back and provide the most comfort. If you're sleeping in an extra-wide or double hammock, lie across the center for extra support.

8. Close your eyes and let yourself gently sway by pushing off from the ground.

9. Move about as you normally would in a bed. The hammock's extra material on both sides will hold you in.

10. Swing your legs over the side of the hammock and sit up when you wish to get out. Support yourself by holding on to the edges of the hammock.

Tips & Warnings

• Knot the ends to repair cut or broken cords.
• Your hammock will wear out faster if you leave it outdoors year-round. Store it in a dry space indoors for the winter to extend its life.

on 11/22/2005 Since snoozing in a hammock generally involves lying in sunshine for prolonged periods of time, be sure that you apply a generous layer of sunscreen to all areas of your skin that will be exposed.