How to Make a Strawberry Smoothie

Healthy, fast and fat-free, the strawberry smoothie is a perfect choice when berries are in season. This recipe serves four.

Difficulty: Easy

Instructions

Things You'll Need:

• 8 oz. cold water
• 4 tbsp. honey
• 25 medium strawberries
• blenders
• drinking glasses
• 1/2 c. crushed ice
• Blenders
• Drinking Glasses
• 4 tbsp. honey
• 1/2 c. crushed ice
• 8 oz. cold water
• 25 medium strawberries

1. 

   Wash and hull strawberries.

2. 

   Put strawberries, honey and water into a blender.

3. Add crushed ice.

4. 

   Blend until smooth; pour into tall glass and serve.

Tips & Warnings

• Add some lemonade or a small amount of lemon juice if the drink is too sweet.
• Add 1 tbsp. blackstrap molasses to boost your iron intake.
• Add 1 tbsp. brewer's yeast to increase the protein in the drink.
• Add 1 tbsp. flaxseed oil if you need more omega-3 fatty acids.
• Add 1 tsp. bee pollen for extra amino acids.
• Some people are allergic to bee pollen or other add-ins. Follow package directions carefully or consult your doctor if you have questions.

Who Can Help:

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on 7/18/2007 I make them with vanilla ice cream, strawberries and a little bit of ice and/or orange juice. It's delicious!

on 11/22/2005 If you want, you can make a strawberry banana smoothie. It's exactly the same recipe, only you slice up half a banana and throw it in there. That's what I did and it tastes great.

on 11/22/2005 Take some strawberries and one banana; add more of whichever flavor you want to be stronger. Chop the tops off the berries. Then cut the banana into 1/2" pieces. Drop berries and bananas into blender. Add ice. Blend until smooth. Serve.

on 11/22/2005 Use fresh-frozen strawberries or fruit of your choice, add milk banana etc. omit ice. It is great.

on 11/22/2005 When you make a strawberry smoothie try adding plain yogurt to add thickness to it.