How to Make a Strawberry Smoothie
Healthy, fast and fat-free, the strawberry smoothie is a perfect choice when berries are in season. This recipe serves four.
- Difficulty:
- Easy
Instructions
Things You'll Need
- 8 oz. cold water
- 4 tbsp. honey
- 25 medium strawberries
- blenders
- drinking glasses
- 1/2 c. crushed ice
- Blenders
- Drinking Glasses
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1
Wash and hull strawberries.
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2
Put strawberries, honey and water into a blender.
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3
Add crushed ice.
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4
Blend until smooth; pour into tall glass and serve.
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1
Tips & Warnings
Add some lemonade or a small amount of lemon juice if the drink is too sweet.
Add 1 tbsp. blackstrap molasses to boost your iron intake.
Add 1 tbsp. brewer's yeast to increase the protein in the drink.
Add 1 tbsp. flaxseed oil if you need more omega-3 fatty acids.
Add 1 tsp. bee pollen for extra amino acids.
Some people are allergic to bee pollen or other add-ins. Follow package directions carefully or consult your doctor if you have questions.
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Comments
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smoothiegirl
Mar 10, 2010
hey! Well me and my mom make this awesome (and easy smoothie. You will need 1. thick and creamy lowfat yoplat yogurt 2. Orange Juice (optional) 3. ice 4. Strawberries 5. A little bit of sugar Just mix all those together and wala! Its really good and kids love it too! If you have a kid who doesn't like breakfast you could use this for proper protien
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Jul 24, 2006
I make them with vanilla ice cream, strawberries and a little bit of ice and/or orange juice. It's delicious!
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Jul 24, 2006
I make them with vanilla ice cream, strawberries and a little bit of ice and/or orange juice. It's delicious!
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Nov 22, 2005
Take some strawberries and one banana; add more of whichever flavor you want to be stronger. Chop the tops off the berries. Then cut the banana into 1/2" pieces. Drop berries and bananas into blender. Add ice. Blend until smooth. Serve.
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Nov 22, 2005
If you want, you can make a strawberry banana smoothie. It's exactly the same recipe, only you slice up half a banana and throw it in there. That's what I did and it tastes great.
