How to Make a Black & Blue Smoothie

Blackberries and blueberries make up the "black and blue" in this refreshing smoothie, which is perfect on a warm summer day and packed with vitamin C. Serves one.

Difficulty: Easy

Instructions

Things You'll Need:

• 1 medium ripe bananas
• 1/4 c. raspberry or strawberry sherbet
• 1/4 c. fresh blackberries
• blenders
• 1/4 c. fresh blueberries
• 1/2 c. apple juices
• drinking glasses
• 1/4 c. fresh blueberries
• Drinking Glasses
• 1/4 c. fresh blackberries
• 1/4 c. raspberry or strawberry sherbet
• 1 medium ripe bananas
• 1/2 c. apple juices
• Blenders

1. Combine blueberries, blackberries, banana, apple juice and sherbet in a blender.

2. Cover and blend until smooth.

Tips & Warnings

• Freeze the banana and berries for a frostier drink. Bananas can be frozen for up to three months.
• Is the drink too sweet? Add lemonade or a small spoonful of lemon juice.
• Add 1 tbsp. blackstrap molasses for extra iron.
• Add 1 tbsp. brewer's yeast to boost protein content.
• Add 1 tbsp. flaxseed oil for a dose of omega-3 fatty acids.
• Add 1 tsp. bee pollen to increase amino acids.
• Some people are allergic to bee pollen or other suggested add-ins.
• Follow the directions on the package carefully or consult your doctor if you have questions.

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on 11/22/2005 For lower fat and calories, use frozen fruits and skim milk. If your fruit is not frozen, use ice cubes in the blender. I also use sweetener if it needs it. Taste first!!!