How to Make a Big-C Smoothie

Fast, yummy and packed with vitamin C, the big-C smoothie makes a refreshing nondairy breakfast drink or snack. This recipe serves two.

Things You'll Need

• 1 ripe banana
• 16 oz. frozen strawberries
• 12 oz. fresh orange juice
• Add-ins (optional): t tbsp. blackstrap molasses, 1 tbsp. brewer's yeast, 1 tbsp. flaxseed oil or 1 tbsp. bee pollen
• Groceries
• Blenders
• Drinking Glasses

Instructions

1. Chop the banana.

2. Put the banana and frozen strawberries in the jar of a blender.

3. Add orange juice.

4. Blend until smooth.

5. Add lemonade or a small amount of lemon juice to counteract a too-sweet taste.

6. Choose an add-in if desired: blackstrap molasses for extra iron, brewer's yeast to boost protein content, flaxseed oil for a dose of omega-3 fatty acid or bee pollen to increase amino acids.

Tips & Warnings

• Don't thaw the strawberries.

• Freeze the banana for a frostier drink. Bananas can be frozen for up to three months.

• Avoid sweetened frozen fruit, as this adds calories and may make the drink too syrupy or sweet.

• Some people are allergic to bee pollen or other add-ins.

• Follow the directions on the package or consult your doctor if you have questions.