How to Block in Football
Protect the quarterback and ball carrier from certain doom by keeping defenders at bay.
- Difficulty:
- Easy
Instructions
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1
Assume a proper three-point stance. Your feet should be a little more than shoulder width apart, one hand should be on the ground with the other resting across your thigh, and your body should be low to the ground to maintain balance.
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2
Burst forward when the ball is snapped pushing your defender from below. Your arms should follow an upward motion as you raise your body. Pushing the defender's body up will upset his stance and balance, making him easier to control.
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3
Pump your legs furiously to push back the defender and clear a hole for your team's ball carrier.
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1
Tips & Warnings
Keep your hands in front of you and push on the defender's chest to avoid a holding call.
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Comments
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Aug 28, 2006
On a running play, get up out of your stance, let out a yell to startle the opponent, give him a quick shove, and start driving him back by ramming into him and churning your legs as quickly as possible. Lift each foot about ankle high. -
Aug 28, 2006
On a running play, get up out of your stance, let out a yell to startle the opponent, give him a quick shove, and start driving him back by ramming into him and churning your legs as quickly as possible. Lift each foot about ankle high.
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Aug 08, 2006
I have been playing football for years, playing on both lines, and fullback. I have found it increasingly helpful with each game I play to follow these steps. 1. Football is a dirty, painful, aggressive sport. Get mad! Treat the defender like he slapped your mother across her face right in front of you. 2. Look for the spot where his shoulder pads end on his chest, this is where you want your hands to go. Don't grab him, because you'll get called for holding. Do not go for his shoulders. If trained properly, he will just swing his arm under yours and go right under you. 3. Remember to always "finish" your block. "Finishing" your block is what the upward motion is referred to after you explode and show him whose boss. 4. Always keep your feet in motion, you don't want to just jump at him and put all your weight on him to keep him away. Drive into him like a truck. 5. Finally, don't stop pushing until the quarterback has thrown the ball or if you've driven him back a good amount of yards and you're sure he's not doing anything this play. When playing football, there will be people that are bigger, faster, and stronger then you. During the season, dedicate yourself fully to strengthening your body and doing drills to improve your skill. During the season, football comes first. Don't sweat it too much if a defender gets past you, its going to happen. When it does, analyze what the both of you did and come up with a solution to never let it happen again. If you want to be a lineman, your going to have to be a big guy. If your 5'6" and 130 pounds, the position is not for you. Some people just need to accept that certain people are made for certain positions and some people are not. You want to be heavy, but you want to have strength as well. Stuff you're face, and when your not stuffing you're face - lift weights. Work out your biceps, forearms, and legs mainly. Practice you're explosion with drills because the quicker you get your hands on him, the less time he has to react to the snap. Always listen closely to your quarterback. He may squeeze a "HUH" in there a few times in an attempt to get the defense to commit an offsides - don't let this fool yourself and get a false start called on your line. Summed up in a few words: Season: Stuff your face, do drills, practice with friends, analyze your mistakes and remember them. Off-season: LIFT LIFT LIFT!
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Aug 08, 2006
I have been playing football for years, playing on both lines, and fullback. I have found it increasingly helpful with each game I play to follow these steps. 1. Football is a dirty, painful, aggressive sport. Get mad! Treat the defender like he slapped your mother across her face right in front of you. 2. Look for the spot where his shoulder pads end on his chest, this is where you want your hands to go. Don't grab him, because you'll get called for holding. Do not go for his shoulders. If trained properly, he will just swing his arm under yours and go right under you. 3. Remember to always "finish" your block. "Finishing" your block is what the upward motion is referred to after you explode and show him whose boss. 4. Always keep your feet in motion, you don't want to just jump at him and put all your weight on him to keep him away. Drive into him like a truck. 5. Finally, don't stop pushing until the quarterback has thrown the ball or if you've driven him back a good amount of yards and you're sure he's not doing anything this play. When playing football, there will be people that are bigger, faster, and stronger then you. During the season, dedicate yourself fully to strengthening your body and doing drills to improve your skill. During the season, football comes first. Don't sweat it too much if a defender gets past you, its going to happen. When it does, analyze what the both of you did and come up with a solution to never let it happen again. If you want to be a lineman, your going to have to be a big guy. If your 5'6" and 130 pounds, the position is not for you. Some people just need to accept that certain people are made for certain positions and some people are not. You want to be heavy, but you want to have strength as well. Stuff you're face, and when your not stuffing you're face - lift weights. Work out your biceps, forearms, and legs mainly. Practice you're explosion with drills because the quicker you get your hands on him, the less time he has to react to the snap. Always listen closely to your quarterback. He may squeeze a "HUH" in there a few times in an attempt to get the defense to commit an offsides - don't let this fool yourself and get a false start called on your line. Summed up in a few words: Season: Stuff your face, do drills, practice with friends, analyze your mistakes and remember them. Off-season: LIFT LIFT LIFT!
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Nov 22, 2005
As you bring you hands to your opponents chest feel for the bottom of his shoulder pads. Pushing up will allow you to get him off balance.
