How to Live With an Allergy to Food Additives and Dyes

By eHow Health Editor

Rate: (3 Ratings)

There are hundreds of additives present in our foods, including preservatives, food coloring, antioxidants, flavor enhancers, emulsifiers and artificial sweeteners, to name a few. Many are useful and harmless, but others may be toxic and carcinogenic for susceptible individuals, and can cause a variety of reactions ranging from skin rashes, diarrhea or headaches to life-threatening illnesses.

Instructions

Difficulty: Moderate

Things You’ll Need:

Step1
Limit or avoid processed and prepackaged foods. They contain the most additives.
Step2
Eat a diet of fresh whole foods.
Step3
Learn all the names of the additive to which you are allergic. Additives go by many different names. For example, the food coloring Tartrazine is also known as FD&C Yellow No. 5.
Step4
Read labels on processed and packaged foods carefully.
Step5
Check fresh foods as well. For example, many commercial oranges are dyed. This can cause a reaction for individuals sensitive to food dyes.
Step6
Buy organically grown produce and/or buy from local farmers' markets, where you know the origin of the food and can ask the farmers if any dyes or waxes have been added.
Step7
Ask what additives are in food at restaurants. Fast food may have more additives than the food at other types of restaurants.
Step8
Speak to the chef or manager if in doubt. They will usually be more than happy to accommodate you. But if still in doubt, avoid the food until you are certain it is safe.
Step9
Call airlines in advance and let them know about your dietary restrictions.
Step10
See if they can get you a special meal, or bring your own food.
Step11
Keep a list of restaurants, cafes, hotels and other places that serve additive-free food.

Tips & Warnings

  • If you are allergic to one additive, there is a possibility you may also be allergic to closely related additives.
  • Take care when traveling out of the country. Additives that are banned in the United States may be used overseas. Also, labeling may not be as comprehensive. Your best bet is to stay clear of processed and fast foods.
  • If you have had a serious allergic reaction, do not attempt to eat anything containing the allergen again. You must avoid it permanently. Carry an EpiPen with you when eating out, especially if you are traveling overseas. This will provide you with instant treatment should you have an accidental reaction.

Comments

| View All Comments
organicmom

organicmom said

Flag This Comment

on 7/24/2008 Remember that not all food additives are listed on the label. Butter often contains yellow food coloring. Flour is bleached with azodicarbonamide. Azodicarbonamide is also used as a dough conditioner. Yellow food coloring is used in the oil used to fry french fries.

Post a Comment

POST A COMMENT

Request a New How-To Article

Looking for more How To information? Chances are there’s an eHow member who knows how to do what you’re looking to do. Submit an article request now!

eHow Article: How to Live With an Allergy to Food Additives and Dyes

eHow Health Editor

eHow Health Editor

Category: Health

Articles: See my other articles

Related Ads

Health

DrJewell
Meet DrJewell eHow’s Health Expert.