How to Live With an Allergy to Food Additives and Dyes
There are hundreds of additives present in our foods, including
preservatives, food coloring, antioxidants, flavor enhancers, emulsifiers
and artificial sweeteners, to name a few. Many are useful and harmless, but
others may be toxic and carcinogenic for susceptible individuals, and can cause
a variety of reactions ranging from skin rashes, diarrhea or headaches to life-threatening illnesses.
- Difficulty:
- Moderate
Instructions
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1
Limit or avoid processed and prepackaged foods. They contain the most additives.
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2
Eat a diet of fresh whole foods.
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3
Learn all the names of the additive to which you are allergic. Additives go by many different names. For example, the food coloring Tartrazine is also known as FD&C Yellow No. 5.
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4
Read labels on processed and packaged foods carefully.
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5
Check fresh foods as well. For example, many commercial oranges are dyed. This can cause a reaction for individuals sensitive to food dyes.
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6
Buy organically grown produce and/or buy from local farmers' markets, where you know the origin of the food and can ask the farmers if any dyes or waxes have been added.
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7
Ask what additives are in food at restaurants. Fast food may have more additives than the food at other types of restaurants.
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8
Speak to the chef or manager if in doubt. They will usually be more than happy to accommodate you. But if still in doubt, avoid the food until you are certain it is safe.
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9
Call airlines in advance and let them know about your dietary restrictions.
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10
See if they can get you a special meal, or bring your own food.
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11
Keep a list of restaurants, cafes, hotels and other places that serve additive-free food.
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1
Tips & Warnings
If you are allergic to one additive, there is a possibility you may also be allergic to closely related additives.
Take care when traveling out of the country. Additives that are banned in the United States may be used overseas. Also, labeling may not be as comprehensive. Your best bet is to stay clear of processed and fast foods.
If you have had a serious allergic reaction, do not attempt to eat anything containing the allergen again. You must avoid it permanently. Carry an EpiPen with you when eating out, especially if you are traveling overseas. This will provide you with instant treatment should you have an accidental reaction.
