How to Best Absorb Zinc Supplements

By eHow Health Editor

Rate: (9 Ratings)

Zinc is an important mineral, essential for the health of your reproductive organs and for cellular function. It also helps strengthen your immune system and prevent acne, and is necessary for the function of a number of enzymes.

Instructions

Difficulty: Moderately Easy

Things You’ll Need:

  • Zinc

Step1
Take a zinc supplement in the form of zinc picolinate - it is considered the best.
Step2
Take zinc separately from other minerals, especially iron, copper, manganese and calcium. They may interfere with zinc absorption.
Step3
Check the quality of your tap water. Hard water can upset zinc levels.
Step4
Assess the amount of grains and legumes that you eat. They contain a substance called phytate, which binds with zinc and prevents absorption.
Step5
Speak with your doctor if you have kidney disease, chronic diarrhea, diabetes or liver disease. You may need additional zinc supplements.
Step6
Assess how much fiber you consume. High fiber can cause zinc to be excreted from your body.

Tips & Warnings

  • Foods high in zinc include egg yolks, fish, kelp, mushrooms, oysters, soy lecithin, soybeans and lima beans.
  • Do not take more than 100mg per day, unless otherwise directed by your doctor. High doses can depress the immune system and lead to side effects such as nausea, vomiting and dizziness.
  • If you are taking prescription medicine, check with your doctor or pharmacist before adding supplements to your diet.

Comments

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igot

igot said

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on 5/22/2008 Can Zinc be taken on empty stomach?

igot

igot said

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on 5/22/2008 Can Zinc be taken on empty stomach?

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eHow Article: How to Best Absorb Zinc Supplements

eHow Health Editor

eHow Health Editor

Category: Health

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