Vitamin B6 is one of the B-complex vitamins, is water soluble, and is involved in more of your body's functions than almost any other nutrient. It is essential for the immune and nervous systems, and can help relieve symptoms of arthritis and carpal tunnel syndrome.
Things You'll Need
- Vitamin B Complex
- Vitamin B-6
Take a B-complex supplement that includes all B vitamins. They work best together.
Supplement with a single B6 only if you need it for a particular health problem. The dose should not be more than three times that of the other B vitamins, unless otherwise instructed by your doctor.
Take the B6 alone if you are taking a separate supplement. Take the rest of the B complex at a later time.
Avoid taking doses higher than 50 mg per day unless otherwise directed by your healthcare practitioner. Higher doses can cause nerve damage.
Check your prescription drugs. Estrogen therapy, oral contraceptives and antidepressants may increase your body's need for B6. Cortisone and diuretics can block absorption of B6.
Tips & Warnings
- Best food sources are rice, fish, nuts, bananas and watermelon.
- The recommended dose for a healthy adult is 100 to 200 mg per day.
- If you are taking prescription medicine, consult your doctor or pharmacist
- before taking supplements.
What Does Vitamin B6 Do?
Vitamin B6 is one of the B-complex vitamins. It is an essential nutrient that we must obtain from our food or from...
Foods That Have Vitamins B-1, B-6 & B-12
The B vitamins are a group of water-soluble vitamins that your body needs in small amounts. You must consume them regularly because...
What Are the Health Benefits of Vitamins B-6 & B-12?
Healthy adult men and women need approximately 1.3 milligrams of vitamin B-6 and 2.4 micrograms of vitamin B-12 each day. A varied...
How to Best Absorb Vitamin B-12 Supplements
Because the health of red blood cells, normal nerve function and production of DNA all depend on vitamin B-12, you want to...
The Best Way to Take Vitamin B12
Vitamin B12 is one of the most essential vitamins within the B-vitamin family. Many doctors and natural health care practitioners use vitamin...