How to Prevent Yeast Infections
A yeast infection is caused by an overgrowth of a fungus normally found in the body. The organism Candida albicans is usually responsible for most infections. It can be caused by a variety of reasons including tight clothing, feminine products, pregnancy, diabetes, and the use of certain medications. Here are some strategies that can help you prevent yeast infections.
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Instructions
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Dry vaginal area throughly after showering or swimming. A moist environment encourages the growth of yeast.
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Avoid wearing tight clothing such as tight jeans, nylon panties, pantyhose, or clothing made of synthetic materials such as polyester. A tight, moist environment encourages the growth of yeast.
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Wear cotton underwear and pantyhose with a cotton crotch.
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Remove your wet bathing suit as soon as possible after swimming.
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Wipe yourself after urinating or a bowel movement from front to back. This helps to avoid possible transfer of yeast from the rectum to the vagina.
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Check diaper frequently for soiling. A moist environment encourages the growth of yeast.
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Avoid douching. Douching disturbs normal vaginal pH balance which can lead to yeast infections.
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Avoid use of feminine hygiene products such as feminine sprays and bubble baths. These products can be irritating to the vagina.
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Avoid use of scented, deodorant or colored toilet paper, tampons, pads, or pantyliners. These products can be irritating to the vagina.
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Use unscented pads and tampons during your menstrual period.
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Use unscented and white toilet paper.
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Eat yogurt that contains live cultures of lactobacilius acidophilis.
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Decrease consumption of sugar. Increased sugar levels in your body causes yeast to grow faster.
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Tips & Warnings
Consult your health care provider about prophylactic treatment for yeast infections if you are taking medication that increases your chances for a yeast infection, such as antibiotics, oral contraceptives, and steriods.
Signs and symptoms of a yeast infection include: redness and itching of the vaginal area, burning during urination, pain during intercourse, and white, cheesy, odorless discharge.
If you suspect you are having a yeast infection for the first time, consult your health care provider for medical evaluation to be sure it is in fact a yeast infection.
