How to Maintain Your Energy Throughout the Day

Tending to work, family and friends can sap your energy during the day. Some of the following tips may seem like simple common sense, but even simple things can be worth repeating.

Difficulty: Moderately Easy

Instructions

1. Eat well-balanced meals. Meals that are too heavy will make you sleepy. Try to consume plenty of fruits, vegetables and grains.

2. Use caffeine and sugary snacks sparingly to provide energy boosts when needed, but avoid relying on them too much ' they can make your energy seesaw when you least want it to.

3. Make sure you get good sleep ' see the tips below.

4. Establish the habit of sleeping and waking up at consistent, regular hours.

5. Delegate responsibility if you feel overworked.

6. Vary the assignments you're working on ' intersperse mentally demanding projects with simple busywork tasks to keep yourself stimulated.

7. Take a quick 10-minute break in your office with your eyes closed. Or take a break to chat and joke around with coworkers for an energy boost.

8. Exercise regularly for health and well-being.

9. Find a way to relax at home: Read a book, take a walk or try yoga.

Tips & Warnings

• Tips for more restful sleep: Avoid worrying about office problems before bed, avoid caffeinated drinks for at least 4 hours before bedtime, and limit tobacco smoking, since nicotine is a stimulant.
• Try to avoid sleeping pills, which soon lose effectiveness and can be addictive, leading to withdrawal symptoms when discontinued.
• Check any prescription drugs you're taking for sleep-depriving side effects; some diet, birth control, blood pressure and antidepressant drugs can disrupt sleep.

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