How to Control Drinking Over the Holidays

Excessive drinking can lead to automobile accidents, hangovers and unwanted calories. You can have a great holiday without overdoing the alcohol - or avoiding it altogether.

Difficulty: Moderate

Instructions

Things You'll Need:

• Bottled Water
• Wines

1. Attend only the parties you really want to go to. One office party, for example, is sufficient.

2. Opt for club soda or sparkling mineral water instead of an alcoholic drink. No one will know the difference except you.

3. Eat something before you begin drinking. It will help the alcohol be absorbed more slowly.

4. Steer clear of the punch bowl unless you know for a fact that it's weak on the booze. Some punches mixed with alcohol can be quite potent.

5. Drink a glass of wine instead of a mixed drink or hard liquor. Drink it slowly and make it last.

6. Arrive close to mealtime if invited to a dinner party. This way, you will bypass the before-dinner drinks.

7. Snack while you drink. Food helps the alcohol be absorbed more slowly.

8. Drink a glass or two of water in between drinks to prevent dehydration.

9. Have a glass of water before going to bed. It might lessen the effects of a hangover.

Tips & Warnings

• If hosting your own holiday party, offer virgin punches and eggnog as an alternative to alcoholic drinks. The extra effort will be appreciated by guests who are trying to cut down on alcohol.
• Do not drink and drive. If you drink alcohol at a party, take a taxi home or have someone pick you up.

[etnewton]

on 2/23/2009 didnt help... end of story

[DiscountTickets]

on 1/1/2009 Very helpful information.

[Haoie]

on 12/31/2008 If you don't want to drink, just don't. Forget what others say.

[ManyMusings]

on 12/31/2008 This is some sensible advice. I myself am not a big drinker though my husband is. You may often find me at the bar with my husband but sitting in front of me is a larger glass of sweet tea. I am more times than not the designated driver. On the rare occasion I do drink, it will be a delicious glass of wine along with dinner. Thanks for the information.

on 12/16/2005 As long as you know how to handle your liquor, live it up a little. When is the next time your boss is going to pay for your drinks? I fully agree with the 1 glass of water per drink rule. That's why I plan on drinking at least six glasses of water at my office party this year.