Things You'll Need:
- Watch with second hand or stopwatch
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Step 1
Get a watch with a second hand or a stopwatch. Time has to be measured accurately to count the beat properly.
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Step 2
Take note of the start time. If using a regular watch, wait until the second hand reaches 12. If using a stopwatch, press and hold the button until the song begins.
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Step 3
Play the song and count the number of beats for 10 seconds. Simply count aloud as the song plays.
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Step 4
Multiply by six the number of beats over a 10-second period. This is the bpm.
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Step 5
Determine the bpm for heart rate in a similar manner. Find the pulse with your index finger and simply count the beats for 10 seconds and multiply the result by six.










